Val Lonergan
Easy Mind Hack for a Stressed & Anxious Mind
At the beginning of the pandemic, I noticed I was going through old photos and videos way more than usual. Why?
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Val Lonergan
5 min read
A Quick Tactical Guide to Improving your Instagram Time
This post is about managing how you use your Instagram, cleaning out your feed, and limiting your usage of it.
Val Lonergan
5 min read
Using Agile At Home: A Happier Family Hack
Want to see how using a workplace solution can improve your parenting game? In this post we share how we’ve applied a key component of...
Val Lonergan
2 min read
A Tiny Shift Flipped My Understanding of Happiness
How do we define happiness? For Shawn Achor, the author of The Happiness Advantage, the true definition is more reachable than we think.
Val Lonergan
6 min read
How to Make Your (Grown-Up) Birthday Special
For many years now, our birthdays have come and gone like any other day — this is no fun!! Here are some thoughts on that and ideas of...
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